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TAP-N Media 13 Feb 2024
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New Study Discovers Technique To Run Faster Without Getting Tired

11 Views
In How-to & Style

This running technique drill creates a beginner running form drill to increase cadence in runners 3-8% which has been proven as a way to run faster without getting tired.

The MOTTIV training app: https://mymottiv.com

Study: https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC48875

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