TAP-N Media
13 Feb 2024
New Study Discovers Technique To Run Faster Without Getting Tired
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This running technique drill creates a beginner running form drill to increase cadence in runners 3-8% which has been proven as a way to run faster without getting tired.
The MOTTIV training app: https://mymottiv.com
Study: https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC48875
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